Innerdance - Letting Go

From August 29, 2026 7:00 pm until August 29, 2026 9:30 pm
Categories: Healing Circle/Meditation

 

 

Innerdance - Letting Go

29 August 2026 (Saturday) | 7:00pm - 9:30pm
A New Earth Holistic & Metaphysical Center
RM150 | Limited to 5-6 mats

There are times when we know it is time to let go.

A feeling.
A story.
A relationship.
A version of ourselves we have outgrown.
Or simply the need to keep holding everything together.

But letting go isn't always something we can think our way into.

Sometimes, the body needs to feel safe enough to soften.
The heart needs space to release.
And something deeper within us simply needs permission to surrender.

This month's Innerdance is Letting Go.

Innerdance is a deeply immersive, inward journey that invites you to move beyond the thinking mind and into the wisdom of your own body, heart & inner landscape.

There is no choreography.
Nothing to perform.
Nothing you need to know how to do.

You simply lie down, close your eyes, listen, breathe & allow the experience to unfold.

Through verbal cues, music, stillness, breath, awareness & deep listening, you may encounter emotions, memories, sensations, insights or simply a profound sense of rest.

And sometimes, what is ready to leave us finds its own way out.

You don't have to force the letting go.

You only have to create the space for it.

✨ Innerdance Evening:

  • A gentle arrival & grounding
  • Opening of the space & intention setting
  • Guided preparation for the Innerdance
  • Approximately 60-75 minutes of deep Innerdance
  • Quiet integration & rest
  • Sharing / closing circle

Come exactly as you are.

You don't need to have done Innerdance before. You don't need to understand the process. And you don't need to arrive with anything specific you want to release.

Perhaps your body already knows.

 

29 August | 7:00pm - 9:30pm
RM150 per person
Limited to 5-6 mats

Aim to arrive at 6.30 pm. We start prompt at 7pm.

Wear comfortable clothing, bring a water bottle & anything that helps you feel cosy - a shawl, socks or your favourite eye mask.

Come with an open heart.

Let the music hold you.
Let your body speak.
Let what is ready to leave... leave.

Reserve your mat space by dropping the payment.

Contact: A New Earth +60197779042 for QR payment code. ?

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Facilitator: Sheli Shahadan - Sheli has been facilitating Innerdance since 2012, holding deeply intuitive, heart-centred spaces for inner exploration & transformation.

Her approach is gentle, grounded & deeply compassionate, inviting each person to soften, reconnect with themselves & trust their own inner wisdom.

For Sheli, Innerdance is a sacred invitation to remember, reconnect & come home to yourself.

Innerdance is held every last Saturday of the month at A New Earth Holistic & Metaphysical Center, Malaysia.